Asthma is one of the dangerous disordered diseases where it makes the airways and breath pipes to get blocked. Asthma cannot be cured, but it can be managed by taking a regular intake of medicines. Its effects can be reduced by taking the following some of the foods.
Salmon: It is a fish with omega 3 fatty acid oil which will medicate the inflammations in air tubes.
Spinach: This is rich in magnesium, which is helpful for making the respiratory muscles to be relaxed and healthy.
Red Peppers: These are rich in Vitamin c, reduces inflammation.
Onion: Anti-allergic vegetable, which reduces inflammation and produces anti-oxidant to develop the immune system.
Chickpeas: Rich in Vitamin B6, which acts anti-asthmatic food especially for children. It is a stress-relieving nutrient-filled food that reduces stress.
