- Respect and nurture yourself – remember you are sensitive, NOT weak!
- Protect your feelings – develop boundaries, limit risks.
- Appreciate your gifts – intuition and creativity grow with use.
- Manage change – smaller steps are preferable.
- Avoid over-stimulation – not too many activities or people.
- Practice meditation – daily for best results.
- Heal old pain – to lighten the load on your nervous system.
- Develop your spirituality – explore and go deeper.
- Protect your sleep – time to settle, soothing activity in evening.
- Simplify and organize – untidiness and disorder over-stimulate.
